ABOUT
ME

You might be thinking that there are thousands of coaches out there with similar qualifications, so what differentiates me from these other people? One of the drivers for me to gain all of this knowledge was to learn about myself. I have been through relatable life experiences and now want the effort I put into seeking my own pathway to healing into helping others.

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I have high levels of empathy and understanding of individual life journeys and I have the ability to develop a good rapport
with a wide range of people from the outset. I provide a supportive approach and a safe and secure environment guide individuals to work on their own healing journey.

If you decide to work with me, you would receive a bespoke life coaching package tailored to your own goals and utilising techniques and methods derived from my wide range of skills.

 

This might include advice and a tailor made plan for practicing yoga and meditation or tailored coaching using the EASE mode to ease stress and help ease you away from an unhealthy cycle. We might explore explore a healthy eating plan based in Ayurveda and generating a diagnosis and treatment plan to re-balance your dosha’s (three main energies that govern your body and mind) through diet and herbal supplements.

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From a pure psychology perspective we might work on unresolved issues from the past that have developed into limiting beliefs and automatic negative thought patterns that are holding you back, and we could guide you back to a more ‘positive self-regard’ state of mind which will help with self-esteem and confidence and promote better mental health.

 

Whether you want to re-assess your current career and explore the possibility of enhancing your career or taking a leap to a completely path, or want to formulate a plan to promote your own health and well-being, we will use a combination of tools and strategies from a vast array of techniques to achieve your goals and promote your success.

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Building your tailored plan within the framework of Sir John Whitmore’s coaching GROW Model, you will be able to set your own goals and hold yourself accountable to your progress and achieve a new understanding of yourself and what you are truly capable of.

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