Are you feeling uninspired, demotivated, frustrated or unclear about what the next phase of your life should look like, or at a loss as to how to achieve your goals and dreams?

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If so then my unique blend of Personal Performance Coaching, health coaching and Cognitive Behavioural Therapy (CBT) can help you to conceptualise and realise your own clear pathway towards the brighter future
you want in the next phase of your life.

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Since qualifying as yoga teacher with the British Wheel of Yoga (BWY) I have been teaching the
Vinyasa Flow style of yoga for over 10 years to the staff and students of Imperial College London.

 

My classes and group workshops incorporate all three key elements; asana, pranayama and meditation, and are planned around a specific theme or peak pose. I take great pride in offering varied and interesting classes that suit beginners and more advanced yogis alike.

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In addition to being a BWY yoga teacher, I am also officially qualified as a Menopause Yoga teacher as developed and taught by Petra Coveney.

 

The menopause is challenging time for many women as they seek to come to terms with a new
phase of life. Menopause Yoga has been specifically developed to help women to connect and to learn about the Menopause journey in a way that makes it accessible to any woman, regardless of whether they have any previous yoga experience.

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Ayurveda is a natural system of medicine originating in India and dating back more than 5000 years.
The name is derived from the Sanskrit words ‘Ayur’ meaning life and ‘Veda’ meaning ‘Science or Knowledge’. Ayurveda is the ‘Science of Life’.

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Ayurveda stems from a time thousands of
years before modern medicine, leading many to consider it at first glance to be outdated, but it
remains in favour and is still widely practiced throughout the world due to its ability to focus on the mind and sprit as well as the body

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